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1 month jogging results
M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

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Woman Lost 50 Pounds, Kept It Off With 80/20 Principle and Walking

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

From Weight-loss to Fitness - Obesity Action Coalition

Personal Trainer Paul OBrien - Here is my client Matt illustrating a great example of getting lean as hell which requires spending a good amount of time in a caloric deficit followed

I finally attended trackdays consistently this year once or twice a month. I wish I would have started sooner so much fun. I'm still working on body position. : r/Trackdays

I finally attended trackdays consistently this year once or twice a month. I wish I would have started sooner so much fun. I'm still working on body position. : r/Trackdays