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Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.
Pole fitness: why isn't pole taken more seriously as a sport?
Fitness evaluation or humiliation? Whether the beep test should still run in Calgary phys-ed
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Stripper or Fitness, How to Explain Dancing Pole to Your Kids?
A history of modern pole dance - Blogger On Pole
10 Benefits of Pole Dancing - Super Fly Honey Sticky Pole Wear
The Making of Max Verstappen: How F1's Most Thrilling Driver Took Over the Sport
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British pole vaulter Holly Bradshaw on increased online abuse targeting female athletes
The medals and the damage done: how bad is elite sport for the body and mind?, Athletics
Should you start a pole class? Spoiler: yes. — Pole Physique
Why Pole Dancing Is A Better Workout Than You Think
The power of the pole