Yoga for Seniors, the Elderly, and Older Adults: Stress Relief and More
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Practiced safely, yoga can be a great way for seniors, the elderly, and older adults to improve strength, flexibility, and range of motion. It can also help to relieve stress. Learn more.
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Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part
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