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• Assisted Pull-Up (Band and Machine): Benefits, Muscles Worked, and More - Inspire US

Assisted Pull-Up (Band and Machine): Benefits, Muscles Worked, and More - Inspire US

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Pull-ups are as iconic a bodyweight exercise as they are difficult. Fortunately, if you can’t quite perform them just yet, there is an alternative that lets

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Pull Ups: Benefits, Muscles Worked, and More - Inspire US

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I did 100 pull-ups a day for a week and here's what happened

Assisted Pull-Up (Band and Machine): Benefits, Muscles Worked, and