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Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training
4.6 (655) · $ 10.99 · In stock
30 Day Superstar program created for all balance training users. Learn how to maximize your balance board for ankle, knee, hip, core, shoulder and posture. Progress with functional movements for everyday life to lift, push, pull, rotation, and plank. Focused on daily mobility, strength, endurance and recovery.
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3 minutes daily routine : Training on 4 dissociated 0.4 in high squares targets specifically ankle & foot, unlike on wobble board, bosu ball, balance
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Foundation Balance Training Program for beginner users, ankle, knee, hip, back and posture strength and endurance training
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