What's better for toning? Pilates, Reformer, Yoga or Weight Lifting?
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Reformer Pilates: Using a Reformer in Pilates can increase the resistance and intensity of Pilates exercises, making them more challenging and more effective at building muscle strength and endurance. Reformer Pilates does help improve muscle tone, but it is not as effective at building muscle bulk
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I swapped my strength training with this for a month — and it made
