Is it better to do all tricep workouts before switching to biceps
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Answer (1 of 7): Rotating between body parts is the way to go. After some time of doing the same thing again and again, for example, biceps followed by triceps, the body adapts to the routine. It prioritizes energy efficiency most of all. And maybe your biceps will get the bulk of the results bec
Is it better to do all tricep workouts before switching to biceps or should you rotate between them? - Quora
Should we do biceps and triceps togetherly or should we keep separate days for biceps and triceps? - Quora
The Best Biceps and Triceps Workout That Takes Just 10 Minutes
In one of your posts you shared a training program for chest and triceps and I found it really helpful. Can you also provide a program for back, biceps, legs, and shoulders
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