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18 ways to reduce bloating: Quick tips and long-term relief

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Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the bloat. Learn ways of getting rid of bloating quickly, including exercises, supplements, and massage. We also explain how simple lifestyle changes can prevent bloating.
This video explains ways to reduce bloating.

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18 ways to reduce bloating: Quick tips and long-term relief