This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

4.9 (606) · $ 24.99 · In stock

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

7 Dumbbell Shoulder Exercises For Women

30-Minute Dumbbell Arm Workout for Strong, Sculpted Arms

15 Intense Chest HIIT Workouts: Sculpt Your Chest — LoseSimply

20 Best Arm Toning Exercises And Arm Workouts With Weights

6 Strength Exercises to Sculpt a Fit & Lean Upper Body

I did 50 Arnold presses a day for one week — here are…

Best Arm Workouts & Exercises for Building Strength

24 Best Arm Exercises for Building Arm Muscles

The Best At-Home Arms Workout - Biceps, Triceps, Shoulder Exercises

25-Minute Toned Arms Workout (Video)

You don't need the gym to build stronger legs — use…

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

30 min UPPER BODY WORKOUT, With Dumbbells

Sculpting Your Upper Body: How to Build Strong Back and Arms - PELLO FITNESS

10-Minute Dumbbell Upper Body