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• Health related physical fitness component: flexibility Flexibility exercise should target the major muscles tendón units of the shoulder, girdle, chest, neck, trunk, lower back, hips, posterior and anterior legs, and ankles, and

Health related physical fitness component: flexibility Flexibility exercise should target the major muscles tendón units of the shoulder, girdle, chest, neck, trunk, lower back, hips, posterior and anterior legs, and ankles, and

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