🌊 Do you find yourself constantly needing to pee while in the
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Queefing leaving you feeling embarrassed? Queefing, aka vaginal flatul, Embarrassing Moments
Did you sustain a 3rd or 4th degree perineal tear during delivery? The
Me Trying to Control The Urge
Swim Bladder Recovery
Side-lying for birth significantly reduces chances of tearing, and is
We are excited to announce that our wonderful Dr. Danielle is expectin, pelvic floor
3 Exercises to start with for Stress of Urge Incontinence The pelvic f, pelvic floor
Feeling constipated? Try these stretches to help get some movement in
Next time you have to stand in line or at work for a long time, try th
🌊 Do you find yourself constantly needing to pee while in the pool?
Taping for diastasis recti can be a great option to give yourself a li
Full Bladder Desperation in Swim Suit
Find yourself double crossing at the knees and ankles while sitting at
