Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

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Target Training - Irish dance strength & conditioning

Target Training - Irish dance strength & conditioning

TRA - Target Training - Irish dance strength & conditioning

One Easy Exercise to Keep your Arms In for Irish Dance

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Improve your Irish dance toe height, explosiveness, & strength with only one muscle group

Target Training - Irish dance strength & conditioning

Irish Dance Full Body Workout