5 (500) · $ 22.00 · In stock
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good
PDF) Effects of running, static stretching and practice jumps on explosive force production and jumping performance
What Is Hyperbolic Stretching? We Reviewed the Program
Hip Flexor Exercises: Five Simple Stretches
What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times
Rethink Everything You Know About Stretching
The McGill Big 3 For Core Stability – Squat University
Sport Stretch: 311 Stretches for 41 Sports by Michael J. Alter (Paperback, 1997) 9780880118231
Personal Training, Postpartum Health
Tips to engage adults with intellectual and developmental disability in sport and physical activity, Blog
Human Kinetics (@humankinetics) • Instagram photos and videos
The new rules of stretching
5 Stretches You Should Never Do
Active at Home – Tagged Cardio Workout – Page 2 – Human Kinetics