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Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

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Preparation to side and front standing poses-basic–recorded classes-22June. 2022- Italian/English - Online Iyengar

Preparation to side and front standing poses-basic–recorded classes-22June. 2022- Italian/English - Online Iyengar

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Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

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Open And Closed Twists - Weekly Advanced Class 154

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