4.9 (146) · $ 4.99 · In stock
If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as the title suggests, create amazing arms and shoulders. I created this workout because I feel that sometimes when I
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
9 Best Shoulder Exercises for Injury-Proof Boulder Shoulders
functional exercise Archives
Top dumbbell exercises for your shoulders, back and arms
A one-month cardio and strength training plan to tone your arms
20-Minute Shoulders, Arms & Chest Workout - In-Shape Blog: Healthy Recipes, Workout Tips & More
Shoulder and Arm Workout Routine (10 Exercises) – StrengthLog
The Ultimate Shoulders & Arms Workout - SET FOR SET
50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
10 Best Arm Exercises to Force More Muscle Growth
April 2013
Blog - Fitness Tips Fit Factory Health Clubs