3 Highly Effective Exercises for Ankle Mobility & Dorsiflexion
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When we walk, run, jump, cut, or do just about anything dynamic, we need the foot to interact with the ground to create movement up the chain into our hips (pelvis), and subsequently, our upper body is going to respond to that lower body movement.
How to Improve Ankle Mobility
Improve your mobility with these amazing ankle strengthening
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