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The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
Point or Flex? Protecting Your Ankles in Middle Splits — Dani Winks Flexibility
Straddle Splits vs. Middle Splits: What is the Difference?
Stretching position harder than front split : r/flexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
When I'm working on my middle splits I feel a lot of tension on
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
Started working on splits 1 month ago and still can't square my f-ing hips : r/flexibility
i have been doing stretching for 3 years now but made very little
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
How To Do The Middle Split! - Hip Rotation