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Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here
Working the abs, glutes, obliques, back muscles, hips and everything else needed for a strong running core, here's what happened when John did one everyday for a month.
What happens if you do a 2 minute plank every day for 42 days?, Darshak Rana
I did a plank every day for a month – and these were the results
I did 100 dead bugs a day for a week and was surprised by the results
I did a plank every day for a month and here's what happened to my running
We Did Planks Every Day For 30 Days, Minute Plank Workout
I Did A Plank Workout Every Day For A Month
What happens if I do a 1-minute plank consistently for 6 months? - Quora
I Did Planks Every Day For A Month—Here's What Happened
I did a plank every day for a month and here's what happened to my running
I Did Planks Every Day For A Month—Here's What Happened
I Did A 1 Minute Plank Every Morning And This Happened To My Body