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10 Lessons I Learned from My Weight-Loss Journey

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I've kept 70 pounds off for more than 10 years. Find out about the 10 key lessons I've learned on my weight loss journey.

EatingWell - The only thing more difficult than losing weight can be keeping it off for the long run. Emily Abbate kept 70 pounds off for more than 10 years. Learn the

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Increase ME - Momentum Effectively - Being on this weight loss journey for what seems to be the last 30 years, I've learned a lot through trial and error. Here are 10 “

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