new series! hamstring/glute day, week 1 #gymtok #fittok
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Smith machine only workout for the glootiesss 🤭✨🍑 #gymtok #ReadySetL, how to use smith machine
new series!✨ hamstring/glute day, week 1😙 #gymtok #fittok
GLUTES & hamstring workout! you know the drill: make EVERY rep count.
Glute and Hamstring Workout
Structuring your next glute workout for maximum growth 🍑 #gymtok #wor, Rdl Form For Glute
Glute vs hamstring bias hip thrusts! #hipthrust #hipthrusts #glute #gl
Hamstring Dumbbell Exercises
✓ BJ Gaddour
new series!✨ hamstring/glute day, week 1😙 #gymtok #fittok
new series!✨ hamstring/glute day, week 1😙 #gymtok #fittok
This workout is all about the GLUTES, from my 6 week program that is c
LEG DAY (glute & hamstring focus) Started with 5min on stair stepper and a mobility warmup: Squat worked up to 4x4 RDL 2x10 (felt like I
✓ BJ Gaddour
