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It’s no secret that a lack of sleep can affect our performance the next day, but how much of an impact can it have? Following on from our recent blog on the benefits of sleep for
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Best fitness trackers to help get fitter in 2015, Wearable technology
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How Sleep Affects Athletic Performance
Learning from Metrifit: Sport as Preparation for Life – Metrifit Ready to Perform
PDF) Sleep Monitoring in Athletes: Motivation, Methods, Miscalculations and Why it Matters
Metrifit (Health and Sport Technologies Ltd) on LinkedIn: Educating your athletes about Sleep Hygiene
Metrifit - “Sleep is your life-support system and Mother Nature's best effort yet at immortality” Matt Walker (Sleep Scientist) What are you doing to improve the sleep of your athletes and team? #
Surge Fitness 247 on Instagram: MOTSI SPORT is visiting you this week and very excited to show off beautiful reformer mats and non-slip socks. A reformer mat lays flat on your reformer
Fitness Tracker with Heart Rate Monitor, Lattie Smart Watch Activity Tracker Pedometer Sports Bracelet with Sleep Monitor Step Calorie Counter Wristband for Android and iOS Smartphone, Activity Trackers - Canada
Sleep Quality – Metrifit Ready to Perform
Sleep Duration – Metrifit Ready to Perform