From yoga to toning, here's our workout kit guide for exercising
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JANUARY is the month of good intentions, when we all plan our annual “get fit” ritual. Thousands of people sign up to expensive gym memberships then give up and never return – a habit that costs £5…
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Yoga Poses to Improve Core Strength
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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights
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