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• Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

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Yoga Notes

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Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas,

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