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For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
René Quinones on LinkedIn: Fitness with no age limit: Program helps older adults exercise in group…
Dumbbell Strength Training Exercises for Seniors
Exercise for Older Adults: MedlinePlus
Test your fitness at any age with these simple exercises - Washington Post
How to Start Working Out (and Stick With It)
Tips on Older Adult Exercise & Where to Begin
Senior Exercise and Fitness Tips
SilverSneakers Fitness Program - Humana
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Senior Exercise Classes
René Quinones on LinkedIn: Fitness with no age limit: Program helps older adults exercise in group…
Exercise for obese people: Workouts for beginners
_EPP1051 // Show Me Mizzou // University of Missouri