TikTok's viral ab dance is low impact and builds a toned core
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Everything you need to know about the viral ab dance workout. Learn about the safety of the ab dance from TikTok and alternative standing ab exercises to try.
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That's on transverse abdominis ✍🏼 #abs #coreworkouts #fitness
I Tried *THAT* Tik Tok Ab WorkoutDoes It Work? (The TRUTH About
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save this for when you want to tone your lower ABS! #abs #fitness
do each exercise 3x30 srconds or 3x15 reps each 🤍
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