Celebrate with me! 🎉 My 1 yr anniversary of intermittent fasting
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11 months down. 5 lbs to go. : r/intermittentfasting
Following a 'fasting-like' diet five days a month reverses
Celebrating 1 Year of Intermittent Fasting & Low Carb
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
Which method do you prefer ? 💪🏽 Maybe a mix of both? 😁 #omad
What a difference year makes.I have been intermittent fasting for one year.started with 16:8 every other day. As I got accustomed to it got more aggressive. Recently have been on OMADS. I'm
Do THIS for one year and see RESULTS!! (Photo progress)
IF changed my life! : r/intermittentfasting
Who says we don't eat on a GLP1 medication. I don't count calories, bu
HBD to me. I've lost 40 pounds this year! : r/intermittentfasting
