• Home
• sports stretch
• Stretching is more than a cool down. Here's why you should consider it exercise.

Stretching is more than a cool down. Here's why you should consider it exercise.

4.5 (349) · $ 24.50 · In stock

Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
This is additional taxonomy that helps us with analytics

STRETCHING IS MORE THAN A COOL DOWN

Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen

Stretching routine: Daily full body stretches and more

Guard Your Health - How to Properly Stretch

Muscular Endurance: Examples and Top 5 Exercises

Fitness Progress: How Long It Takes To See Results

How to use a foam roller to relieve neck, back and knee pain

15 Cool Down Exercises For a Full-Body Stretch After Your Workout

The Best Cool-Down Stretches

Want an Inner Thigh Workout? Try These 7 Moves From Peloton Instructor Ally Love

These Six Post-Workout Cooldown Exercises Can Help Improve Flexibility - WSJ