• Home
• sleep women's
• Average night's sleep now less than six hours, survey shows

Average night's sleep now less than six hours, survey shows

5 (673) · $ 5.99 · In stock

Houston — The average U.S. adult slept 47 minutes less a night last year than in 2018, results of a recent survey indicate. Researchers from OnePoll, on behalf of retailer Mattress Firm, surveyed 2,000 U.S. adults about their sleep times and habits. Results of the annual survey show that the respondents’ average night’s sleep decreased to five hours, 30 minutes in 2019 from six hours, 17 minutes in 2018. The National Sleep Foundation recommends adults sleep seven to nine hours a night. The respondents also . . .

How going to bed at the same time every night is more important than getting seven hours per night

/object/image/00000178-3773-d040-aff

Is 8 Hours of Sleep Every Night Enough?

Solved The results of a national survey showed that on

Lack of Sleep May Lead to Early Death, Study Finds

A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free

I tried Fitbit's sleep tracking feature Premium Sleep Profile for two months

We lose about 30 minutes of sleep each night of the working week, new study shows

Working night shifts causes sleep disorders in more than half of workers

How teenagers' lack of sleep is taking a toll on their mental health

A Woman Sleeping In Bed, Her Head Resting On A Pillow With Her Hands Beside Her And A Quilt Covering Up To Her Stock Photo, Picture And Royalty Free

Do You Live Longer If You Sleep More?

When Does Sleep Apnea Become Serious? - Houston Sleep Solutions