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The Mystery of Chronically Tight Hip Flexors Spring running miles are ramping up and as the ice melts our strides are opening up as well. There is a very good chance that you have felt or been told, you have “tight hip flexors.” Listening to our body is important, but occasionally sensations through the body […]
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I have a sore thigh muscle, could that be caused by a bad hip? My hip isn't sore, but a friend who's a massage therapist said it could be my hip.
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