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“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
What Are the Different Types of Self-Care?
Self-Care
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included): Lakshmin MD, Pooja: 9780593489727: : Books
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UM Counseling Center on X: Self care can take many forms. Take a look at some common types of self care including social, practical, and professional. Which types of self care are
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