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20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

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Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Physical Activity Guidelines Resources

Exercise and Aging: How to Build Strength - The New York Times

Products - Data Briefs - Number 443 - August 2022

VO2 max: A leading health indicator. Test yourself! -Why I exercise

Dumbbell Strength Training Exercises for Seniors

VO2 max: A leading health indicator. Test yourself! -Why I exercise

7 Expert Tips For Improving Flexibility – Forbes Health

How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

30-Minute Workout for Older Adults

The Life-Changing Benefits of Exercise After 60