Science of sleep and sports performance – a scoping review
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Determinants of sleep quality in college students: A literature review - ScienceDirect
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What Role Does Sleep Play in Physical Performance?
Effect of sleep quality on hemodynamic response to exercise and heart rate recovery in apparently healthy individuals.
PDF) Sleep quality and athletic performance according to chronotype
Gee-Gee Performance on Instagram: The National Sleep Foundation recommends 8-9 hours of adequate sleep for sports performance. Sleep is vital for recovery for recovering or replenishment of expended energy, especially following sporting
Nutrition and sport
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Frontiers An interdisciplinary framework to optimize the anticipation skills of high-level athletes using virtual reality
How does sleep loss influence your performance? An illustrated summary – YLMSportScience
Sleep and sport: Deprivation, training and performance
Kardo Kaldewey (@timmatwowski) / X
Nutrients, Free Full-Text
