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The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

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This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences

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Why does nobody do the lat pulldown with two single handles to

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PDF) A Comparative Analysis and Technique of the Lat Pull-down

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