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20 Penalty box ideas workout, box, full body circuit workout
Repost @myhealthblueprint The Penalty Box Drills
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pov: you stopped skipping leg day 12 week workout PROGRAM LINK IN
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Friends don't let friends skip torso day! 🤣 get it? @pilates
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Penalty Box® (@penaltyboxfitness) • Instagram photos and videos
Recommended sets/reps here Usually I like to work with lower
friends don't let friends skip upper body day
Penalty Box® (@penaltyboxfitness) • Instagram photos and videos
8 Week Workout Program, 1 Penalty Box, 10 Cardio Workouts, 200+ Exercise Clips, 3 Abs Workouts, 4 Strength Workouts. Helpful Recipes and Nutritional
8-Week Workout Program
Penalty Box® (@penaltyboxfitness) • Instagram photos and videos