4.8 (634) · $ 12.00 · In stock
Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid painful back, hip, neck and shoulder issues
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Is what you’re carrying more than just weighing you down? Regularly carrying heavy loads, and in the wrong way, puts you at risk of long-term musculoskeletal damage and potential spinal compression, say the experts.
Hong Kong physio's advice on how to carry bags and loads correctly to avoid injury
Carrying Heavy Bags - The Back Coach - Penn State Spine Center
What Hongkongers can do about frozen shoulders: exercises, why we get them and tips on avoidance
Build Biceps With A Towel Bigger Stronger Leaner COMMUNITY, 46% OFF
5 Physio Tips on How to Use a Backpack Comfortably this fall - Zoomers Health
Rachel Jacqueline South China Morning Post
cdn.i-/sites/default/files/styles/og_image
Air Relax PRO Leg & Hip recovery System & Bag - Cigala Cycling Retail
OT&P – Internationally Accredited Medical Clinics in Hong Kong