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Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT

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Iron X Prep - Pole Dance Tutorial

Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT

POLE DANCE total core workout (15 minutes) for better inverts

Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT

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POLE DANCE total core workout (15 minutes) for better inverts

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POLE DANCE total core workout (15 minutes) for better inverts