Body position during (a) standing abduction, (b) sidelying

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Side Lying Abduction

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๐Ÿ‘๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐—ฅ๐—”๐—ก๐—š๐—˜ ๐—ฆ๐—œ๐——๐—˜ ๐—Ÿ๐—ฌ๐—œ๐—ก๐—š ๐—›๐—œ๐—ฃ ๐—”๐—•๐——๐—จ๐—–๐—ง๐—œ๐—ข๐—ก

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Fitness Trail: Hip abduction exercise progression