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1 Injury is not just a process of recovery, it's a process of

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As dramatic as it may sound, following an injury it is common to feel like you are no longer you, you have, in a way, lost your sporting identity and are now experiencing a sense of anxiousness and stress. How to fill all those hours that used to be consumed by conditioning, strength training, logging […]

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1 Injury is not just a process of recovery, it's a process of discovery – Conor McGregor

A full rehab plan should obviously be based off the individual's presentation in front of you… Nonetheless it should include: ✓Le