5 (122) · $ 24.00 · In stock
19K likes, 104 comments. “Try out this routine for rounded shoulders! Rounded shoulders are typically associated with forward head posture. Forward head posture caused a posterior pelvic tilt, hunching of the thoracic spine, winged scapula, and decreased mobility in the shoulders. 1️⃣Prone Scapular Elevations/Depressions 3x12-20 reps 2️⃣Swimmers 3x8-12 reps 3️⃣Prone Y Raises 3x20 reps 4️⃣Prone T Raises 3x20 reps 5️⃣Prone Snow Angels 3x15-20 reps The stretches are cat cow, the back bend, and the seated shoulder squeeze. I recommend doing this routine 2-3 times a week. You can even do this as a warm up for your upper body days. Let me know when you give this a try😊”
How To Fix Rounded Shoulders - Posture Direct
Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward
NASM CES Chapter 14: Corrective strategies for the Thoracic Spine and Shoulder
Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day: Sutherland, Morgan: 9798986422725: : Books
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training
6 Stretches to Prevent Rounded Shoulders - Primally Inspired
Rounded Shoulders & Its Impact on Posture, Health and fitness plans
Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Pos
Stretching WON'T Fix Rounded Shoulders (3 Exercises That WORK)
Rounded shoulders: Causes, risk factors, diagnosis, and exercises
How To Fix Rounded Shoulders, Exercises
Upper Cross Syndrome - Orchard Health Clinic - Osteopathy, Physiotherapy and Chiropractic
Rounded Shoulders or Flat T-Spine?
5 Exercises To Fix Rounded Shoulders Fast (And Neck Pain) - Coach Sofia Fitness