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I feel smug in yoga class, but is hypermobility a blessing or a

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Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

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Yoga for Hypermobility

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Yoga and Hyper Mobility: 5 Poses to Watch Out For If You're Hyper-Mobile

Don't be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts, Health & wellbeing