10 stretches to strengthen and tone the whole body - Chatelaine
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Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks
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10 stretches to strengthen and tone the whole body - Chatelaine
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9 Spinal Hygiene - Stretches ideas
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10-minute workout: 4 moves to take on the road - Chatelaine
9 Spinal Hygiene - Stretches ideas
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