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This killer stretching routine is the only way to start your day

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Struggling to get out of bed in the morning? This expert stretching routine gets you limber and firing on all fronts – even before a caffeine hit

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We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/bodyweightfitness

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