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For a long time, the implicit message about fitness has been that it only counts if you are doing it with certain clothing, shoes, equipment, and facilities. This can make people feel that exercise is not for them. Expanding the idea of what counts as exercise — and making it fun —
Humans have not evolved to exercise, says Harvard prof
The Truth About Walking Workouts: 9 Myths and Facts
Humans have not evolved to exercise, says Harvard prof
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Exercise, Even If You Don't Feel Like It Fitness motivation quotes, Health motivation, Fitness quotes
What you should know about the most underrated form of exercise
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Good News: Exercise Doesn't Have to Be as Long (or as Painful) as You Think
Cardio Exercise - Harvard Health, cardio-training
Harvard Health on X: 5 weight training tips for people with arthritis: #HarvardHealth #StrengthTraining / X