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Though it may be difficult, researchers say that setting a clear and consistent bedtime can get teens the sleep they need.
Perfect Sleep Routines for Babies, Teens & Adults
Eight Ways to Help Teens Get More Sleep
How to help your tired teen get better sleep - Futurity
Sleep tips: How to help your teen get a good night's sleep
Resources - Teen Sleep Hub
Tips to help young people sleep better
Top Tips to Help Teens Meet Their Changing Sleep Needs
FREE! - The Sleep Charity: Sleep Advice for Teenagers
Bedtime Routine for Kids - Creative and Fun Way to Make Bedtime Better
Tips to help young people sleep better
Unlock Your Best Sleep Yet, Shape Your Future
There's No 'Golden Rule' for When Kids Should Get Their First Phone - The Good Men Project
5 ways to help your kids sleep better - Futurity
Tips for Teens: Improving Your Sleep Habits - Fountain Hill Center