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I started running a year ago to deal with stress and to get in better shape. Instead of a set distance, I do 15 minutes of mixed fast and slow running twice a day. But a friend says unless you’re always trying to go farther and faster, it’s not really helpful. Is that actually true?
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The book “HIIT: On High-Intensity Training and Its Effects” explains, the type of exercise that has been very popular for years. The fact that this
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