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Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.
Here is the timeline of sauna - Dr. James DiNicolantonio
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Hot Sauna Boosts Growth Hormone. Hot sauna has been touted as a way to…, by Canopus The Star
7 Ways Sauna Can Help You Live Longer - Centenarius Nutrition
Did You Know the Sauna Can Help Make You A Better Athlete?
Sauna use as a lifestyle practice to extend healthspan - ScienceDirect