Avengers Gym & Zumba - Best exercises for push day๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช In the โ€œpushโ€ workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. Another method

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Melissa shehulk Hazel Fitness

Tyler Rake workout. #extraction #e2 Full routine details below! โฌ‡๏ธ๐Ÿ’ช๐Ÿป

Try this full body resistance band workout that you can bang out in 15

AMRAP Avengers

My top 5 DB bicep exercises I really enjoy dumbbells when it comes to, biceps workout

Weekly REVIEW: I hit 84.4kg, Simon Johnson posted on the topic

XP (@XP_buff) / X

๐Ÿ”ฅ4 sets of 12 on everything + 20 push-ups after each superset โ€ผ๏ธ๐Ÿ”ฅ

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