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I just tried this dumbbell workout with 5 million views — here's what happened

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I did 50 kettlebell upright rows every day for a week…

I tried this 15-minute dumbbell workout — and could barely lift my

I Went From No Activity To Strength Training With These Steps

Work your core and upper body in just 30 minutes with this

1 dumbbell and this full-body workout to build strength and muscle

I tried Chris Hemsworth's 250-rep dumbbell workout — here's what

This 30-Minute Dumbbell Workout Does It All

I tried a free 12-week workout plan, and the results were

Forget the gym — this 5-move dumbbell exercise sculpts your entire

Luke Miller Personal Training