Physiotherapy Exercises to Improve Your Posture

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Having good posture is crucial for maintaining overall health and well-being. Poor posture can cause a range of health problems, such as back pain, headaches, and even digestive issues. Thankfully, there are various physiotherapy exercises that you can do to improve your posture and prevent these health issues.

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Physiotherapy for the Seniors: Simple exercises to strengthen balance and correct poor posture that can help reduce the risk of falls (strength training for seniors): Fletcher, Phillip R.: 9798359745383: : Books