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Is It Good to Work Your Triceps and Biceps in One Workout?

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Despite, their proximity biceps and triceps belong to different muscle groups. That said, biceps and triceps same day workouts are advisable in most cases.

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Is It Good to Work Your Triceps and Biceps in One Workout?

Is It Good to Work Your Triceps and Biceps in One Workout?

Is it bad to work on your biceps and triceps on the same day? - Quora

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Is it bad to work on your biceps and triceps on the same day? - Quora